Effectiveness of High Intensity Functional "Snacks" Training

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Anne Smith
Alexis Coutino Castillo
Kyle Stimler
Daniel Carl

Abstract

By Anne Smith, Health Sciences; Alexis Coutino Castillo, Health Sciences; Kyle Stimler, Health Sciences


Advisor: Daniel Carl



Presentation ID: 165


Abstract: High intensity functional workouts have been shown to improve cardiovascular fitness. To date there is limited research on the use of high intensity functional "snack" training and its impact of cardiovascular fitness. VO2 max values were measured before and after a three week trial period of snack workouts to measure their effectiveness. There were many limitations to this study due to the COVID-19 pandemic.

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Health and Well-Being